Introducing my new book Self-Love through the Seasons

Introducing Self-Love through the Seasons: Finding Joy in the Everyday. It’s finally here! I’m so excited to present to you my new e-book today!

Self-Love through the Seasons is a guide that walks you through how to start a self-love practice that is sustainable, helps you to achieve your goals, and leaves you feeling fulfilled.

I include two nature meditations in this book for you, with original storylines and sounds that I recorded the spring, summer and fall of 2019 while on my visits throughout America’s Garden Capital.

The first meditation, called “A Joyful Meditation,” is set during the springtime in a lovely garden overlooking a field of tulips and daffodils.

In the second meditation, “A Gratitude Meditation,” we take a walk together in the woods as the summer slowly fades into autumn.

Here is a preview of the Joyful Meditation. Listen with headphones for a more immersive experience.

You can download and listen in iTunes or whatever mp3 player you use.

Although I crammed quite a lot of information into Self-Love through the Seasons, it’s a quick read at just 14 pages long. It’s in PDF form, so you can enjoy it on your smart phone, tablet, iPad, or laptop.

It took me months of hard work to put this book together, record all of the nature sounds in Pennsylvania and Delaware gardens, write and record the meditations, and create a final product that I felt was ready to share with the world. I put my heart into making this, and I hope you love Self-Love through the Seasons as much as I loved writing it.

If you have not already joined the many lovely readers on my list, please subscribe at this link to receive my book for free in your inbox.

To get the self-love ebook sent straight to your inbox, click here  because subscribing is free. I’d love to share it with you! 


  1. Love this book! It really gives the reader actionable and simple steps for developing a self-care practice that can be incorporated into any schedule. I also find really good guided meditations hard to come by, and enjoyed this one! Looking forward to more from Julicia Rose in the future!

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